Welcome!
I’m glad you’re here.
Anxiety and depression can cloud our judgment, closing us off from ourselves and others. We may feel paralyzed, unable to move forward with our goals, continually engaging in self-destructive patterns of thoughts and behavior. Perhaps you have achieved some goals, yet still feel empty and “not good enough.” Maybe you’re going through a major life transition, such as becoming a new parent, dealing with an illness, or grieving a loss.
You don’t have to face it alone.
It’s time to get support.
.
What would it be like to feel empowered?
To make positive changes in your life?
To feel fully present and alive?
I can help you learn to better cope with difficult feelings and emotions, and to bring compassion to your lived experience. I can help you connect with yourself and feel truly embodied. With empathy and support, you can experience authentic connection.
I am a trauma-informed psychotherapist who uses an integrative, strength-based perspective to focus on the entire individual (body, mind, heart, and spirit).
My clients find me down-to-earth, authentic, empathetic, insightful, humorous, and a great listener. I provide a warm, gentle, and nonjudgmental atmosphere.
My goal is to help clients increase their self-compassion, find meaning, build resiliency, gain insight, decrease suffering, and facilitate learning and growth.